tag:blogger.com,1999:blog-8431599946919982536.post8509502819221450841..comments2023-05-13T00:15:48.149+12:00Comments on Fat Bunny: O Happy Day!Sportsgirlhttp://www.blogger.com/profile/14628577293902151039noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8431599946919982536.post-46685402438080261802009-05-06T21:36:00.000+12:002009-05-06T21:36:00.000+12:00Can you offer some tips on ways to improve bench n...Can you offer some tips on ways to improve bench numbers? <br><br>You're improvements on all your lifts are really impressive!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8431599946919982536.post-50264286881863581242009-05-06T21:41:00.000+12:002009-05-06T21:41:00.000+12:00Well, first of all, form is very important. Make ...Well, first of all, form is very important. Make sure your upper body is very tight; contract and depress your scapulae. An arch in your back also helps.<br><br>I also benched twice a week and found that helped.Sportsgirlhttp://www.blogger.com/profile/14628577293902151039noreply@blogger.com