As promised, here's the recipe for the cupcakes. It's from Shape magazine, August 2009 issue. I find Shape usually has great recipes; none of this clean eating bullshit but good, healthy and tasty recipes. Click on the image to enlarge it and read the recipe.
Saturday, October 17, 2009
Thursday, October 15, 2009
Spiced Baked Pears
2 Large Pears, quartered
1 tsp vanilla bean paste
1 tablespoon crushed ginger
1 teaspoon ground allspice
1/2 teaspoon ground cardamon
1 tablespoon cinnamon
1/4 cup caster sugar
30g unsalted butter, melted
30g raw almonds, chopped
Add all ingredients to a mixing bowl and mix well. Line a baking dish with aluminum foil and place pear mixture in dish. Bake at 350 degrees Fahrenheit for 35 minutes The spice mixture should be caramelised and have toffee like bits - delicious! Serve with a little whipped cream if desired.
Sorry, no photo for this one, but believe me it is appetizing. It's the first time I've made it and I plan to make it again next Sunday or Monday for my refeed!
Monday, October 12, 2009
Fashion Advice
I found this website while searching for pages about fashion. It gave me a good laugh, mostly cos I agree with the majority of it.
http://www.thebestpageintheuniverse.net/c.cgi?u=fashion
http://www.thebestpageintheuniverse.net/c.cgi?u=fashion
Thursday, October 8, 2009
Sweet Baked Buttercup
1 small Buttercup, halved
5 tablespoons of Splenda (or brown sugar)
2 tablespoons Cinnamon
1 teaspoon All Spice
30g Almonds, chopped
30g Butter, finely cubed
Scoop out seeds from buttercup and set in baking dish with water covering the bottom. Mix Splenda/Sugar, Cinnamon, All Spice and Almonds in a seperate bowl then gently stir in butter. Distribute mixture between the two halves and place in oven at 350 degrees Farhenheit for about 1 hour. Remove from oven and let cool a little before serving.
Sunday, October 4, 2009
Workouts for October - Week One
Monday 28th September - Rest Day
Tuesday 29th September - Rest Day
60kg x 5
60kg x 5
70kg x 5
70kg x 5
70kg x 5
Pull Ups
BW x 5 (gorilla grips)
BW x 5
BW x 5
Deadlift
60kg x 5
60kg x 5
60kg x 5 (snatch grip)
Dips
BW x 8, 2 sets
Cardio: 20 minutes tempo training on stationary bike
Thursday 1st October - Rest Day
20kg x 5
40kg x 3
50kg x 3, 3 sets
60kg x 1, 3 sets (clean and jerk)
Front Squats
60kg x 3
70kg x 3, 3 sets
Back Squat
90kg x 5
90kg x 3
Good Mornings
40kg x 8, 2 sets
50kg x 8, 2 sets
Cardio: 20 minutes tempo training on stationary bike
Saturday 3rd October - Rest Day
Sunday 4th October - Training for Powerlifting Meet starts!!
2 Board
60kg x 6
75kg x 5, 6 sets
3 Board
82.5kg x 5, 2 sets
Chin Ups (with gorilla grips)
BW x 5
BW x 5
T Bar Row
20kg x 10, 3 sets
Bicep Curls
10kgs x 10, 2 sets
Tuesday 29th September - Rest Day
Wednesday 30th September
Bench Press60kg x 5
60kg x 5
70kg x 5
70kg x 5
70kg x 5
Pull Ups
BW x 5 (gorilla grips)
BW x 5
BW x 5
Deadlift
60kg x 5
60kg x 5
60kg x 5 (snatch grip)
Dips
BW x 8, 2 sets
Cardio: 20 minutes tempo training on stationary bike
Thursday 1st October - Rest Day
Friday 2nd October
Power Cleans20kg x 5
40kg x 3
50kg x 3, 3 sets
60kg x 1, 3 sets (clean and jerk)
Front Squats
60kg x 3
70kg x 3, 3 sets
Back Squat
90kg x 5
90kg x 3
Good Mornings
40kg x 8, 2 sets
50kg x 8, 2 sets
Cardio: 20 minutes tempo training on stationary bike
Saturday 3rd October - Rest Day
Sunday 4th October - Training for Powerlifting Meet starts!!
2 Board
60kg x 6
75kg x 5, 6 sets
3 Board
82.5kg x 5, 2 sets
Chin Ups (with gorilla grips)
BW x 5
BW x 5
T Bar Row
20kg x 10, 3 sets
Bicep Curls
10kgs x 10, 2 sets
Saturday, October 3, 2009
RIP
Sad day today. I went to my friend's father's funeral. I'm a baby at funerals... even if I don't know the person very well I still cry. I did know my friend's father fairly well, he was a very nice man. He loved to talk and we had some interesting conversations about the most obscure topics.
Some of you may have also heard of the earthquake and tsunami in the South Pacific which affected Samoa, American Samoa and Tonga. Well, my Aunt, Uncle and my cousin's two babies were killed by the tsunami. They apparently had about 5 minutes to try and save themselves but did not make it. Along with them, my mother's family home perished. So much destruction.
Anytime people I know die, I always lie awake at night thinking about them and life in general. So, this week I've had quite a few late nights lying in bed thinking. Anyway, I don't really have much else to say about it so I'll leave it at that.
Some of you may have also heard of the earthquake and tsunami in the South Pacific which affected Samoa, American Samoa and Tonga. Well, my Aunt, Uncle and my cousin's two babies were killed by the tsunami. They apparently had about 5 minutes to try and save themselves but did not make it. Along with them, my mother's family home perished. So much destruction.
Anytime people I know die, I always lie awake at night thinking about them and life in general. So, this week I've had quite a few late nights lying in bed thinking. Anyway, I don't really have much else to say about it so I'll leave it at that.
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