Tuesday 9th
Squats
85kg x 5, 4 sets
Split Squats
50kg x 10, 3 sets
Seated Leg Curls
4 x 12
Reverse Crunches
4 x 15
Wednesday 10th
DB Press (Neutral Grip)
29kg x 8, 3 sets
DB Row
34kg x 8, 3 sets
Pullups
BW x 5, 2 sets
Lat Pulldown
4 x 6
Concentration Curls
3 x 10 x 9kg
BB Curl
3 x 10 x 20kg
Lateral Raises
2 x 10 x 7kgs
1 x 10 x 9kgs
Friday 12th
2 Board
warmup then
80kg x 5, 3 sets
These felt HARD. Considering I was going to go for a top set of 87.5kg x 5 today, this was a shit workout.
Scap Shrugs with T Bar
3 x 10 x 20kg
Face Pulls
3 x 10
Cardio this week was dismal. I did a total of about 15 minutes walking on the treadmill.
Killer workouts.
ReplyDeleteI love your bunny video below. That little booger is QUICK! She was so cute when she was standing up licking her little feet.
Great job Di. I liked your Daisy video too. Too cute!
ReplyDelete