Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Tuesday, September 14, 2010

Pumpkin & Coconut Loaf

Adapted from Vegweb


1 cup unsweetened coconut
2 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
1 cup milk
1 egg
2 tablespoons canola oil 
1/2 cup mashed cooked pumpkin
3/4 cup sugar
1 teaspoon vanilla extract

Toast coconut in a dry skillet/frypan until browned. In a bowl mix dry ingredients together, including the coconut.  In a separate bowl, whisk wet ingredients together.  Mix together with a metal spoon.  Pour into non stick loaf pan and bake at 350F for about 45 minutes.  Your baking time will vary depending on your oven.
 The Result




The Verdict

The flavour of this loaf is very subtle.  I thought with a whole cup of coconut in the ingredients it would have a very strong coconut flavour, but it doesn't.  I would suggest if you do want a strong coconut flavour, to add a little coconut extract to the recipe.  The texture is very nice and the loaf is quite moist.  In some parts, the coconut can give the loaf a dry feeling, but it's just the pieces of coconut.  I think next time I might add a little spice to it to bring out the flavour of the pumpkin.  Even more pumpkin and less milk might be nice: I suggest increasing the pumpkin to 1 cup and decreasing the milk to 1/2 cup.

Friday, July 31, 2009

Almond Apricot Oatmeal

I don't normally like oatmeal, I find it quite bland. However it is good for you; high in fibre, low in fat and complex carbohydrates. I love almonds and fruit, so this recipe was a perfect winter breakfast!

Almond Apricot Oatmeal

5og rolled oats
50g natural almonds or ground almonds
200ml low fat milk
1/4 cup Splenda or Sugar
1 tsp vanilla essence
100g apricots, chopped + one apricot half
1/4 tsp nutmeg
1/2 tsp cinnamon
Shredded coconut to garnish


Place almonds in food processor and process until it forms a fine crumb texture. Place oats in a pot with milk and simmer until oats are softened. Add almonds, splenda, vanilla essence, nutmeg, cinnamon and apricots. Cook until oatmeal reaches desired texture.

Remove from heat and pour into bowl. Garnish with an apricot half and shredded coconut. Enjoy!

Nutritional Information
Calories = 639
Fat = 29.1g
Carbohydrates = 70.3g
Fibre = 13.2g
Protein = 30.7g