Pumpkin Pie Filling
300g cooked pumpkin
1 scoop vanilla protein powder (or similar - I use Muscle Milk Cake Batter)
Pumpkin Pie Spice (50% cinnamon, 25% ginger, 12.5% nutmeg, 12.5% allspice)
Splenda or Stevia to taste
I actually had this while I was dieting for my competition now and again and it was heaven! It has around 20g of carbs and depending on what protein powder you use, around 20g of protein.