Pre Workout - Air & Water
Post Workout - A quick protein shake with water (about 50g protein total)
Breakfast - Sprouted Quinoa with Cinnamon Apples & Coconut
Snack - Baked Sweet Potato Chips & Blue Cheese Dip
Dinner - Chicken Enchiladas
Dessert - a small slice of Chocolate Cinnamon Parsnip Cake
Snack - Green Monster Shake (since I haven't had anything green today!)
I absolutely loooove the sweet potato chips. They're easy to make.
Sweet Potato Chips with Blue Cheese Dip
- Wash the skin of the sweet potato thoroughly then slice into small disks about 1/8" thick
- Lightly oil a baking tray and arrange the potato on top. Lightly brush the tops of the potatoes with oil and then sprinkle sea salt and pepper over the top.
- Bake at 350F for about 20-25 minutes until the edges are browned and starting to curl a little.
- To make the Blue Cheese Dip cut up about 50-75g of blue cheese, place in 200g low fat cottage cheese, a little water or milk and blend with a stick blender until it's a smooth consistency. Serve at once.
So good. Try it out!