Friday, May 8, 2009

Workout Update

Had a good workout yesterday. My back is a little stiff today, I think it's from the pullups. Military Press 2x5x42.5kg, 1x4x42.5kg, 1x5x40kg; RDL 4x8x95kg, Seated Leg Curls 4x10, some Y Drills, Pullups 3x5xBW

No workout today. We were supposed to go but ended up getting quite busy. I didn't sleep well last night anyway and had a headache most of the day and felt quite groggy. I will go tomorrow instead.

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