Just a post for me to have a moan. I just finished half watching a movie, it's late, I go to bed and toss and turn for half an hour; I can't sleep cos my joints are aching. I should have taken damn ibuprofen even though I wasn't feeling too bad previously. Now I'm up, I've swallowed 600mg of ibuprofen and I'm waiting for it to kick in before I go back to bed.
While I'm up I may as well post further.
As you may have gathered from the lack of training posts this week, I haven't actually trained this week. There are a combination of reasons: laziness, busyness, tiredness and no motivation. I'm hoping to get back into it next week, kicking off with a run around the block tomorrow. I haven't been running in a while actually, but I should do alright.