Pretty straight forward today. I set my alarm for 6am to go for a morning walk, but when morning came around I discovered it's still dark at 6am (who knew?). I don't like walking outside in the dark, so I decided to sleep in. I'll try again tomorrow for 6:15am and leave at 6:20am! But do not worry! I actually did go for my walk after work - a 30 minute brisk walk.
The supermarket sucked today. I went there to stock up on chicken breast, eggs, broccoli and cottage cheese. I got the eggs, I had to get the steroid chicken (not my normal free range) and there was no broccoli or cottage cheese!! Bloody hell people!!
Diet today was spot on:
M1: Protein shake with a shot of espresso
M2: Chicken Spinach Salad
M3: Jelly Fluff
M4: Chicken & PSMF Broccoli Soup
M5: Grilled Lamb Loin + Rest of Jelly Fluff as dessert
Supplements: 10 Fish Oils, 1 Centrum, 1 Calcium
For those of you that have not experienced the glory of Jelly Fluff, behold:
1 packet of jelly/jello made to packet directions
250-300g low fat cottage cheese
Add cottage cheese to set jelly and blend with a stick blender (the easiest option). Place in refridgerator to set. Enjoy! I swear, this stuff keeps me sane when dieting. My favourite flavours are lemon, lime and orange.
And for those of you not dieting: please try out Pioneer Woman's Cauliflower Soup for me. I love soup so much and that one looks glorious!