Wednesday, January 7, 2009

A second day

...there was PSMF (again).

Pretty straight forward today.  I set my alarm for 6am to go for a morning walk, but when morning came around I discovered it's still dark at 6am (who knew?).  I don't like walking outside in the dark, so I decided to sleep in.  I'll try again tomorrow for 6:15am and leave at 6:20am!  But do not worry!  I actually did go for my walk after work - a 30 minute brisk walk.

The supermarket sucked today.  I went there to stock up on chicken breast, eggs, broccoli and cottage cheese.  I got the eggs, I had to get the steroid chicken (not my normal free range) and there was no broccoli or cottage cheese!!  Bloody hell people!!

Diet today was spot on:

M1: Protein shake with a shot of espresso
M2: Chicken Spinach Salad
M3: Jelly Fluff
M4: Chicken & PSMF Broccoli Soup
M5: Grilled Lamb Loin + Rest of Jelly Fluff as dessert

Supplements: 10 Fish Oils, 1 Centrum, 1 Calcium

For those of you that have not experienced the glory of Jelly Fluff, behold:

Jelly Fluff

1 packet of jelly/jello made to packet directions
250-300g low fat cottage cheese

Add cottage cheese to set jelly and blend with a stick blender (the easiest option).  Place in refridgerator to set.  Enjoy!  I swear, this stuff keeps me sane when dieting.  My favourite flavours are lemon, lime and orange.

And for those of you not dieting: please try out Pioneer Woman's Cauliflower Soup for me. I love soup so much and that one looks glorious!

1 comment:

  1. Oh yes, the annoying resolutioners buying up all the good stuff. Same happened here & I was quite ticked. It'll filter off soon enough! lol Thank goodness!