Saturday, June 13, 2009

Workouts for the week

Tuesday 9th
85kg x 5, 4 sets

Split Squats
50kg x 10, 3 sets

Seated Leg Curls
4 x 12

Reverse Crunches
4 x 15

Wednesday 10th
DB Press (Neutral Grip)
29kg x 8, 3 sets

DB Row
34kg x 8, 3 sets

BW x 5, 2 sets

Lat Pulldown
4 x 6

Concentration Curls
3 x 10 x 9kg

BB Curl
3 x 10 x 20kg

Lateral Raises
2 x 10 x 7kgs
1 x 10 x 9kgs

Friday 12th
2 Board
warmup then
80kg x 5, 3 sets
These felt HARD. Considering I was going to go for a top set of 87.5kg x 5 today, this was a shit workout.

Scap Shrugs with T Bar
3 x 10 x 20kg

Face Pulls
3 x 10

Cardio this week was dismal. I did a total of about 15 minutes walking on the treadmill.


  1. Killer workouts.

    I love your bunny video below. That little booger is QUICK! She was so cute when she was standing up licking her little feet.

  2. Great job Di. I liked your Daisy video too. Too cute!