Workouts - Week 4

I think I'm going to start logging my workouts weekly. It's actually easier to follow this way I think.

* Tuesday 16th June

Squats
warmup, then

87.5kg x 5, 4 sets

These felt so easy I actually had to double check the weights to make sure I had put on that much. Awesome.

Split Squats
3 x 10 x 60kg

Seated Leg Curls
4 x 10

Single Legged Press
3 x 10 x 30kg aside

Cardio: 20 minutes incline walking on treadmill 6.5km/hr @ 6% incline.

* Wednesday 17th June

Bench Press
70kg x 5, 3 sets

DB Press (Neutral Grip)
27.5kg x 8, 3 sets

DB Row
35kg x 10, 3 sets

Bench Row
40kg x 8, 2 sets
45kg x 8, 2 sets

Tricep Pushdowns (V Bar) 3 x 10
Bicep Curls (Machine) 2 x 10

* Thursday 18th June

Off Day

* Friday 19th June

Rower - Intervals for 20 minutes
Treadmill - Incline walking 20 minutes, 6.0-6.2km/hr @ 10%

* Saturday 20th June

Strong Woman Competition

* Sunday 21st June

No weight training

Cardio: 50 minute Body Combat class + 20 minutes SS cardio on recumbent bike @ 100 watts.