Sunday, June 28, 2009

Weekly Workouts - Week 5

* Monday June 22nd

No Weight Training

Cardio: 55 min Step Class
Practiced some L holds on some elevated bars. My forearms feel like they've got shin splints or something!

* Tuesday June 23rd - Off Day

* Wednesday June 24th

1 hour aerobics class
20 minutes easy cardio on stationary bike

* Thursday June 25th - Off Day

* Friday 26th June

Mini depletion workout
Jump Rope 10 mins
Kicked the shit out of a bag for 25 minutes

My forearms are still really sore :-/

* Saturday 27th June - Off Day

* Sunday 28th June

55 minute Step Class.

So it's been over a week any my forearms are STILL really sore. I tried to lift something heavy at work a few days ago and they hurt like hell. I hope they heal soon cos it makes it hard to do any pressing movements. It's the reason why I haven't done any decent weights this week.

Our trial at the gym ended today. We are going to join up to tomorrow so we will finally have a regular gym to go to. I still miss my old gym in Australia.


  1. what do you think of dawkins book?

  2. I like it. Interesting, true and it makes me laugh at times. I'm still reading it actually.... sometimes I can be a slow reader.

  3. I thought it was a great read. I laughed a bit too!