* Monday June 22nd
No Weight Training
Cardio: 55 min Step Class
Practiced some L holds on some elevated bars. My forearms feel like they've got shin splints or something!
* Tuesday June 23rd - Off Day
* Wednesday June 24th
1 hour aerobics class
20 minutes easy cardio on stationary bike
* Thursday June 25th - Off Day
* Friday 26th June
Mini depletion workout
Abs
Jump Rope 10 mins
Kicked the shit out of a bag for 25 minutes
My forearms are still really sore :-/
* Saturday 27th June - Off Day
* Sunday 28th June
55 minute Step Class.
So it's been over a week any my forearms are STILL really sore. I tried to lift something heavy at work a few days ago and they hurt like hell. I hope they heal soon cos it makes it hard to do any pressing movements. It's the reason why I haven't done any decent weights this week.
Our trial at the gym ended today. We are going to join up to tomorrow so we will finally have a regular gym to go to. I still miss my old gym in Australia.
what do you think of dawkins book?
ReplyDeleteI like it. Interesting, true and it makes me laugh at times. I'm still reading it actually.... sometimes I can be a slow reader.
ReplyDeleteI thought it was a great read. I laughed a bit too!
ReplyDelete