So I finally made it to the gym today
warmup: 40kg x 8, 60kg x 5, 70kg x 4, 80kg x 2
85kg x 5, 3 sets
Glute Ham Raises - 4 x 10 x 5kg behind head
Lunges - 2 x 10 x 40kg (2 x 20kg kettlebells)
Finished up with 20 minutes on the rower - 10 of those were intervals.
Good workout, felt strong! I might go do upper body tomorrow. Only complaint is our gym has gone from being awesome to almost dismal. It's smaller, everything is squashed together and they've limited use of some of the equipment. I can't wait to leave here now and get our own home gym! It's going to cost a shitload, but it'll be worth it.
I even ate healthy today! Look at me:
M1 - Chocolate Choco-Monkey Protein Shake
M2 - Chicken Breast with Home Made Guacamole
M3 - Vanilla Caramel Yoghurt
M4 - Vegetable Ratatouille with Sticky Lemon Chicken
M5 - Rhubarb and Low Fat Yoghurt