I missed the gym today *blush* I had a super busy day at work - only had time for 10 minutes lunch so I basically inhaled my food. It must have left me quite tired because when I got home I feel asleep and woke up too late to make the gym. It sux having a gym that closes at 8pm, not everyone has bloody government jobs that finish mid afternoon *growl* I might combine upper and lower body workouts tomorrow. I don't really feel like going to the gym on Saturday - maybe just for cardio though.
Yesterday was an off day from weights too, but I did get out for a 35 minute brisk walk in the park and streets.
Food was good today. I made some yummy stuff and kept within my calories:
M1 - Avocado, Banana, Cottage Cheese. I read banana and avocado was good together, but it's actually a little strange, not bad strange just strange. Try with caution. It did leave me quite full though.
M2 - 2 Plums
M3 - Turkey Leg Meat, Baked Cauliflower Casserole
Snack - Candy Corn... nom nom
M4 - Baked Capsicum stuffed with feta cheese, low fat sour cream, basil leaves & spinach + Prosciutto & Basil Pesto Lamb