warmup: band pullaparts x10 behind, x10 front. 20kg x 8, 30kg x 5, 35kg x 4, 40kg x 2
sets: 45kg x 4 x 4
I haven't overhead pressed regularly for at least a year! I remember doing one workout with it after my last comp, but nada since then.
BW x5 x 5
Inverted Rows 5 x 6
EZ Bar Curls
Bar + 20kg x 10, 3 sets
Tricep Pulldowns 3 x 10
Cardio: 30 minutes on recumbent bike, 9.75km, 261 cals
I felt a little ill while doing cardio - I think I ate way too close to working out.
Chicken, Pear & Walnut Salad
Ingredients: Shredded broiled chicken, 2 ripe pears, handful of walnuts, salad greens. Dressing = 3/4 cup greek yoghurt, juice of half lime, chopped parsley.
We went to see Watchmen tonight - was a decent movie.
Ooooh, it's St. Patrick's Day tomorrow. I urge you to make Steak and Guinness Pie to celebrate!