Tuesday, March 17, 2009


I made it to the gym today. This week I'm going to work out Monday, Wednesday and Friday and do cardio Tues, Thurs and Saturday. That's the plan anyway.


Overhead Press
warmup: band pullaparts x10 behind, x10 front. 20kg x 8, 30kg x 5, 35kg x 4, 40kg x 2
sets: 45kg x 4 x 4

I haven't overhead pressed regularly for at least a year! I remember doing one workout with it after my last comp, but nada since then.

BW x5 x 5

Inverted Rows 5 x 6

EZ Bar Curls
Bar + 20kg x 10, 3 sets

Tricep Pulldowns 3 x 10

Cardio: 30 minutes on recumbent bike, 9.75km, 261 cals

I felt a little ill while doing cardio - I think I ate way too close to working out.

Chicken, Pear & Walnut Salad

Ingredients: Shredded broiled chicken, 2 ripe pears, handful of walnuts, salad greens. Dressing = 3/4 cup greek yoghurt, juice of half lime, chopped parsley.


We went to see Watchmen tonight - was a decent movie.

Ooooh, it's St. Patrick's Day tomorrow. I urge you to make Steak and Guinness Pie to celebrate!

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