Wednesday, February 25, 2009

Cardio turned Rest Day

Today I had planned to go for a long walk after work but I ended up feeling really tired and a bit achy during work today. I'm not sure if it was the poor sleep I had last night or something else, but I decided to rest instead. Plus it ended up raining heavily and I didn't feel like getting my feet wet.

Diet today was good. Today I was pretty hungry actually. I just ate my dinner and I'm still hungry! Gah!

M1 - Banana Protein Shake
M2 - Chicken 'n Corn Soup
M3 - Big Egg Salad
M4 - Snack of Blue Cheese and Mini Easter Egg
M5 - Roast Chicken + Roasted Brussels Sprouts & Red Pepper

I am currently browsing Karina's Kitchen for recipe ideas. It's making me even more hungry! I think I'm going to make her Coconut Carrot Cake this weekend! I love both coconut and carrots, so it's a great combination for me. Carrots are a rich source of Vitamins A, C, and K, folic acid and beta-carotene and coconut contains MCT's which are easily and quickly oxidized for energy and similar to carbohydrate metabolism. Sounds healthy to me! Well, that's my excuse :-P

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